Functional Nutrition
Counseling
Feeling overwhelmed, unhappy, and exhausted despite doing everything “right”? Have you been googling tips to handle your digestive distress or your skin issues, but can’t seem to find a solution?
Together, we can identify the diet and lifestyle challenges that are holding you back from feeling like your best self. We’ll find solutions for each area of your life via a unique combination of diagnostic testing, nutrition counseling, lifestyle recommendations, supplementation, and customized meal planning.
Free 15-minute Discovery Call
Join our team for a complimentary call to discuss your primary health goals, challenges, and concerns and learn more about my nutrition counseling services. We will answer any questions you have, and together, we can work to find a solution that works best for you.
Functional Nutrition Signature Package
One 75 Minute Initial Consultation
This is an in-depth nutrition consultation via video conferencing where we will discuss your main goals, health history and complaints, your dietary habits & cravings, and your lifestyle and routine. We’ll dive deep into any issues you’re experiencing, your digestion, energy, sleep, and hormones. We’ll discuss any plans for diagnostic testing and create customized recommendations to get you started on your journey to optimal health.
One 60 Minute Lab Testing Review of Findings
This is an in-depth overview of lab results, whether it be GI MAP Stool, DUTCH hormone, blood work, or any testing we find best suits your case. Here we will dive into your test results and corroborate them with your signs and symptoms. We’ll create a treatment plan and outline next steps to get you feeling your best.
Four 45 Minute Follow-ups
We’ll continue to work together to optimize your health, discuss your progress and keep you on track. We’ll adjust protocols and continually work together until you feel like your best self and feel confident to continue the diet and lifestyle on your own.
Additionally, you’ll receive...
Video sessions via HIPPA-secure portal
Free email and portal chat support between sessions
One free diagnostic lab test + additional discounted tests, as needed
Supplement and diet protocols tailored to you & your lab results
Resources, handouts, and educational guides to support you on your health journey
Detailed follow-up notes with next steps & action plan after sessions
Access to pharmaceutical-grade supplements
Functional Lab Testing
Functional lab testing enables us to understand the root cause of imbalances in the human body.
These tests include, but are not limited to:
Comprehensive Digestive Stool Analysis (GI-MAP testing)
DUTCH Hormone Analysis
Cortisol Saliva Testing
Omega-3 Fatty Acid profiles
Heavy Metal Panels
Mold toxicity Testing
Food sensitivity Testing
Kitchen Makeovers
A balanced diet starts in the kitchen.
We’ll begin by discussing foundational concepts around what to look for when purchasing foods and products at the grocery store. We’ll discuss nutrition labels, ingredients, marketing ploys vs. terminology we can trust. This initial discussion will be followed by a virtual or in-person walk through of your kitchen, fridge, and pantry to make healthier choices and set you up for success.
Articles & Consulting
Are you looking for a Registered Dietitian or a functional nutrition expert to write an article or discuss a product offering?
We write on a vast number of topics in the wellness industry and consult on projects to help make the world a healthier place. I love to get creative and can’t wait to work with you!
Want to learn more?